Mani Grüne & Kalamata Oliven al naturale entkernt Rohkost Naturland Fair Bio

DIY body care makes your beauty routine not only more natural and creative, but often more effective than many think. With simple ingredients from the kitchen and bathroom you can create classic care treatments that pamper skin, hair and senses. At the same time you retain full control over ingredients, freshness and tolerance. Want to know which homemade care ideas will truly enrich your routine?

Whether at the office, on the go or at home: small snacks are simply part of everyday life. But all too often we reach for convenient options that provide few nutrients. Healthy enjoyment can be simple and delicious. Would you like to learn how to turn your snacking habits into healthy sources of energy?

Vitamin K is often overlooked in daily life, even though it performs essential tasks: it stops bleeding, supports bone mineralisation and protects blood vessel walls. As it is fat-soluble, it needs a fat companion to be absorbed by the body. Would you like to know which foods and combinations work best?