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Running barefoot
10 simple ways for a healthy start
Running barefoot is more than a trend – every step without shoes can activate the foot muscles, improve balance and enhance the natural running feel. At the same time the body needs time to adapt to the unfamiliar load. Discover 10 practical tips to start barefoot safely and step by step. What simple changes can sustainably improve your running experience?
Multiple Sclerosis
10 ways to better pace your energy
Tingling, numbness or blurred vision – what at first seems like a temporary minor issue can change life from one day to the next. These symptoms can be caused by a chronic disease of the central nervous system, which often takes those affected completely by surprise. But how can everyday life with multiple sclerosis be managed as well as possible?
Hair breakage
More shine instead of brittle lengths: 10 tips for healthy hair
Healthy, strong hair can quickly lose shine, length and smoothness due to breakage. Causes range from heat and chemical treatments to an inappropriate care routine or mechanical stress in everyday life. With the right measures, breakage can often be effectively prevented and hair structure sustainably strengthened. Would you like to learn how to make your hair look more resilient and healthier?
Shingles
Pain, burning, blisters? These 10 tips show the right actions
Shingles often begins with seemingly minor symptoms – but a few days later severe pain and a characteristic skin rash can develop. In some people nerve pain may persist even after healing. With the right measures, symptoms can be eased and recovery supported. Discover 10 practical tips now and learn what really helps in everyday life. Which recommendation could positively influence your course?
Heart failure
10 simple steps for a heart-friendly daily life
Each heartbeat determines how well our body is supplied with energy and oxygen. In heart failure, the heart's pumping power decreases, so even familiar activities can become increasingly difficult. The good news: conscious choices in everyday life can specifically support the heart. Which habits can help relieve the heart in heart failure?
Skincare for combination skin
10 insider tips for a fresh complexion without an oily T-Zone
Sometimes the skin shines, sometimes it feels tight – combination skin is one of the most demanding skin types and requires especially balanced care. While the T-Zone often tends to produce excess sebum and develop blemishes, the cheeks and eye area usually need intensive hydration and gentle care. With the right products and a routine tailored to the skin's different needs, the complexion can be harmonised sustainably. Want to learn how to help your combination skin find more balance and a healthy glow?
Intertrigo
When skin rubs on skin: 10 tips for dry, protected skin folds
What starts harmlessly as a small redness can quickly develop into a painful skin irritation. Intertrigo is promoted by moisture, friction and heat and affects far more people than many realise. With the right measures, the skin can be relieved in a targeted way. Read our 10 best tips now – which one could improve your symptoms today?
Encephalomyelitis
10 ways to pace your energy effectively
A condition that can fundamentally change life often remains barely visible to others. Myalgic encephalomyelitis (ME/CFS) involves much more than persistent fatigue and frequently affects almost every area of life. For this reason, practical everyday tips are increasingly important. What measures can make daily life easier for those affected?
Make-up remover
Radiant skin starts at night: 10 tips for the right cleansing routine
A make‑up remover is much more than the final step of your beauty routine: it lays the foundation for thoroughly cleansed and well‑cared‑for skin. Only when make‑up, sunscreen and dirt particles are removed carefully can the skin regenerate optimally overnight and better absorb subsequent care products. So which make‑up remover is right for your skin type and what should you pay attention to in your daily cleansing?